|
# |
NAME & DESCRIPTION |
TIME |
TARGET RATE (Hz) |
|
Beta - Let's Get Alert |
|
A1 |
Sensory Motor Rhythm (SMR)
- Use to
achieve relaxed attention. |
24 Min |
14 |
|
A2 |
Sensory Motor Rhythm (SMR) with Dissociation
- Use to improve sleep for those who have insomnia due to a "racing"
mind but relaxed body. |
40 Min |
14 |
|
A3 |
Beta Perker - A great way to get going in the morning without
caffeine. This session helps reduce ADD and SAD symptoms. May cause
anxiety. |
20 Min |
20 |
|
A4 |
ADD & Learning - This session has
rapid transitions for mental stimulation to help keep the user "engaged"
in the session. Used in the ADD study published in the Journal of
Neurotherapy. |
26 Min |
L 14/R 18 & 10 |
|
A5 |
Brain Brightener
- Use with seniors to
improve mental functioning and memory. Based on Budzynski's
study. Similar to ADD and Learning (A4) but uses gentle transitions
more amenable for seniors. Can also be used for ADD. |
30 Min |
L 14/R 18 & 10 |
|
A6 |
Skill/Sport Enhancement
- Use this
session to develop any skill or improve performance. Visualize feeling
your best during the first half (alpha) and then visualize your perfect
performance during the second half (beta) of the session. |
24 Min |
8 to 18 |
Alpha - Great for Relaxation and
Meditation |
|
B1 |
Healthy Alpha with Dissociation
- Healthy
alpha is 10 Hz. Most disorders have alpha slowing down. This session
re-establishes the natural alpha rhythm. Good for beginners.
. |
30 Min |
10 |
|
B2 |
Extended Deep Alpha Relaxer with
Dissociation - Stay relaxed for your dental, massage, chiropractic,
and other appointments. |
80 Min |
8.4 |
|
B3 |
Schumann Resonance with Dissociation - For
a quick, thorough afternoon meditation. For those on the go. |
22 Min |
7.8 |
|
B4 |
Extended Schumann Resonance with
Dissociation - For effective deep meditation & particularly to
improve the onset of sleep. Calms "hyper/chattery" minds. Also for chronic
fatigue, fibromyalgia and anxiety. Ideal for those with insomnia who have
a busy mind and tense body. |
40 Min |
7.8 |
|
B5 |
"State Five Meditation"
- Use for
ultra-deep meditation and for sleep. Use to quiet "hyper" minds. Based on
Maxwell Cade's work with Zen meditators. |
33 Min |
7 |
Theta The Dream State - Enhance Your
Creativity |
|
B6 |
Theta with Dissociation - Use for creative
visualization and sleep. |
36 Min |
5.5 |
Delta - The Sleep State |
|
C1 |
Meditate to Sleep with Dissociation -
Meditate, visualize, and think soothing thoughts during the first half (8
Hz); fall asleep during the second half (3 Hz). |
45 Min |
8 to 3 |
|
C2 |
Delta with Dissociation - To aid in
falling asleep. Best for those with pain. Fall asleep with session
running. |
45 Min |
3.5 |
|
C3 |
Sub-Delta
- Mildly dissociating.
Calms the hypothalamus. Beneficial for some with fibromyalgia and
hypertension. |
24 Min |
0.5 to 1 |
Depression Reduction |
|
C4 |
Alpha/Beta with Dissociation - Settles
down negative emotions from the right brain while stimulating the left
brain to rebalance alpha asymmetry. |
30 Min |
L 10/R 19 |
Hypnosis |
|
C5 |
Fractionated Hypnosis/Alpha - This session
simulates the hypno-therapy process |
30 Min |
8 |
Lucid Experiences |
|
C6 |
Lucid Dreaming - Sound Sync -
Based on
audio input frequency range of 52 to 1275 Hz. Audio frequencies below 160
Hz will slow the rate down by up to 1 Hz. Frequencies above 160 Hz
will increase the rate by up to 1 Hz. Travel on lucid journeys with
your favorite music. |
-- |
7 to 9 |
