|
# |
NAME & DESCRIPTION |
TIME |
TARGET RATE (Hz) |
|
LIBRARY 1 SESSIONS (L1)
Beta - Let's Get Alert |
|
A1 |
Sensory Motor Rhythm (SMR)
- Use to
achieve relaxed attention. |
24 Min |
14 |
|
A2 |
Sensory Motor Rhythm (SMR) with Dissociation
- Use to improve sleep for those who have insomnia due to a "racing"
mind but relaxed body. |
40 Min |
14 |
|
A3 |
Beta Perker - A great way to get going in the morning without
caffeine. This session helps reduce ADD and SAD symptoms. May cause
anxiety. |
20 Min |
18 to 20 |
|
A4 |
ADD & Learning - This session has
rapid transitions for mental stimulation to help keep the user "engaged"
in the session. Used in the ADD study published in the "Journal of
Neurotherapy". |
26 Min |
L 14/R 18 & 10 |
|
A5 |
Brain Brightener
- Use with seniors to
improve mental functioning and memory. Based on Budzynski's
study. Similar to ADD and Learning (A4) but uses gentle transitions
more suitable for seniors. Can also be used for ADD. |
30 Min |
L 14/R 18 & 10 |
|
A6 |
Skill/Sport Enhancement
- Use this
session to develop any skill or improve performance. Visualize feeling
your best during the first half (alpha) and then visualize your perfect
performance during the second half (beta) of the session. |
24 Min |
7.8 to 18 |
Alpha - Great for Relaxation and
Meditation |
|
B1 |
Healthy Alpha Relaxer
- Healthy alpha is
10 Hz. Most disorders have alpha slowing down. This session re-establishes
the natural alpha rhythm. Good for beginners. |
30 Min |
10 |
|
B2 |
Extended Deep Alpha Relaxer - Stay relaxed
for your dental, massage, chiropractic, and other appointments. |
80 Min |
8.4 |
|
B3 |
Schumann Resonance - For a quick, thorough
afternoon meditation. For those on the go. |
22 Min |
7.8 |
|
B4 |
Extended Schumann Resonance - For
effective deep meditation & particularly to improve the onset of
sleep. Calms "hyper/chattery" minds. Also good for chronic fatigue,
fibromyalgia and anxiety. Ideal for those with insomnia who have a busy
mind and tense body. |
40 Min |
7.8 |
|
B5 |
"State Five Meditation"
- Use for
ultra-deep meditation and for sleep. Use to quiet "hyper" minds. Based on
Maxwell Cade's work with Zen meditators. |
33 Min |
7 |
Theta The Dream State - Enhance Your
Creativity |
|
B6 |
Theta Hemistep - Use for creative
visualization and sleep. |
36 Min |
5.5 |
Delta - The Sleep State |
|
C1 |
Meditate to Sleep - Meditate, visualize,
and think soothing thoughts during the first half (8 Hz); fall asleep
during the second half (3 Hz). |
45 Min |
8 to 3 |
|
C2 |
Delta - To aid in falling asleep. Best for
those with pain. Fall asleep with session running. |
45 Min |
3.5 |
|
C3 |
Sub-Delta
- Mildly dissociating.
Calms the hypothalamus. Beneficial for some with fibromyalgia and
hypertension. |
24 Min |
0.5 to 1 |
|
Depression Reduction |
|
C4
|
Alpha/Beta
- Settles down negative
emotions from the right brain while stimulating the left brain to
rebalance alpha asymmetry. |
30 Min |
L 10/R18 |
|
C5 |
Alpha Relaxer - This session has an alpha
front end to reduce anxiety and enhance relaxation. |
30 Min |
10 to L10/R18 |
|
Hypnosis |
|
C6 |
Fractionated Hypnosis/Alpha - This session
simulates the hypno-therapy process. |
30 Min |
8 |
|
LIBRARY 2 SESSIONS (L2)
Relaxation and Sleep |
|
A1 |
"Wise Guy" Alpha - It has been shown that
people with fast running alpha waves have higher than average IQs.
|
30 Min |
10.6 |
|
A2 |
Coffee Break Alpha - Great for a little
rest during your coffee or lunch break. |
15 Min |
10 |
|
A3 |
Paradise
- A gentle slide down to Theta
II. Extraverts with low anxiety produce high levels of this frequency. |
36 Min |
6.5 |
|
A4 |
Sleep - Alpha to Theta
- This session can
really help to break up distressing thoughts that are interfering with
sleep. |
36 Min |
L10/R6 |
Stimulating
Sessions |
| A5 |
SMR/Beta
- Like the Brain Brightener but
more gentle and more entraining. |
24 Min |
L13.5/R18 |
| A6 |
Mental Flexibility - To "loosen up" a
stuck mind. Can also be used for Fibromyalgia. |
22 Min |
4 to 20 |
| B1 |
Artistic Development and Creativity - This
session stimulates the right brain only. Helps "left-brained"
analytical people feel more spontaneous and creative. |
30 Min |
L18/R0.2 |
| B2 |
Roller Coaster - This action-packed
session is very engaging. Some with ADD can benefit. |
7 Min |
|
Lucid Dreaming - Sound
Sync - Based on audio input.
Travel on lucid journeys with your favorite music. |
| B3 |
Sound Sync - Use with hypnosis and
relaxation CDs for deep hypnotic induction/meditation. |
|
6.5 |
| B4 |
Sound Sync - Use with hypnosis and
relaxation CDs for deep hypnotic induction/meditation. |
|
7.8 |
| B5 |
Sound Sync - Use with recorded sporting
events or lectures for sports hypnosis and mental performance
enhancement. |
|
14 |
| B6 |
Sound Sync - Use with energizing music,
lectures or sports recordings for peak mental performance. |
|
18 |
|
Sessions C1 to C6 in Library 2 are empty for
user
designed sessions to be saved and stored. |
