|
#
|
NAME & DESCRIPTION
|
TIME
|
TARGET RATE (Hz)
|
|
LIBRARY 1
SESSIONS (L1) - 1 to 18
Beta - Let's Get Alert |
|
A1
|
Sensory
Motor Rhythm (SMR) - Use to
achieve relaxed attention. |
24 Min
|
14
|
|
A2
|
Sensory
Motor Rhythm (SMR) with Dissociation
- Use to improve sleep for those who have
insomnia due to a "racing" mind but relaxed body. |
40 Min
|
14
|
|
A3
|
Beta
Perker - A great way to get
going in the morning without caffeine. This session
helps reduce ADD and SAD symptoms. May cause anxiety.
|
20 Min
|
18 to 20
|
|
A4
|
ADD &
Learning - This session has
rapid transitions for mental stimulation to help keep
the user "engaged" in the session. Used in the ADD
study published in the Journal of Neurotherapy. |
26 Min
|
L 14/R 18 & 10
|
|
A5
|
Brain
Brightener - Use with seniors
to improve mental functioning and memory. Based on
Budzynski's study. Similar to ADD and Learning (A4) but
uses gentle transitions more amenable for seniors. Can
also be used for ADD. |
30 Min
|
L 14/R 18 & 10
|
|
A6
|
Skill/Sport Enhancement - Use
this session to develop any skill or improve
performance. Visualize feeling your best during the
first half (alpha) and then visualize your perfect
performance during the second half (beta) of the
session. |
24 Min
|
7.8 to 18
|
Alpha - Great for Relaxation and Meditation |
|
B1
|
Healthy
Alpha Relaxer - Healthy alpha
is 10 Hz. Most disorders have alpha slowing down. This
session re-establishes the natural alpha rhythm. Good
for beginners. . |
30 Min
|
10
|
|
B2
|
Extended
Deep Alpha Relaxer - Stay
relaxed for your dental, massage, chiropractic, and
other appointments. |
80 Min
|
8.4
|
|
B3
|
Schumann
Resonance - For a quick,
thorough afternoon meditation. For those on the go. |
22 Min
|
7.8
|
|
B4
|
Extended
Schumann Resonance - For
effective deep meditation & particularly to improve the
onset of sleep. Calms "hyper/chattery" minds. Also for
chronic fatigue, fibromyalgia and anxiety. Ideal for
those with insomnia who have a busy mind and tense body. |
40 Min
|
7.8
|
|
B5
|
"State
Five Meditation" - Use for
ultra-deep meditation and for sleep. Use to quiet
"hyper" minds. Based on Maxwell Cade's work with Zen
meditators. |
33 Min
|
7
|
Theta The Dream State - Enhance Your Creativity |
|
B6
|
Theta
Hemistep - Use for creative
visualization and sleep. |
36 Min
|
5.5
|
Delta - The Sleep State |
|
C1
|
Meditate
to Sleep - Meditate,
visualize, and think soothing thoughts during the first
half (8 Hz); fall asleep during the second half (3 Hz). |
45 Min
|
8 to 3
|
|
C2
|
Delta
- To aid in falling asleep. Best for those with pain.
Fall asleep with session running. |
45 Min
|
3.5
|
|
C3
|
Sub-Delta
- Mildly dissociating. Calms
the hypothalamus. Beneficial for some with fibromyalgia
and hypertension. |
24 Min
|
0.5 to 1
|
|
Depression Reduction |
|
C4
|
Alpha/Beta - Settles down
negative emotions from the right brain while stimulating
the left brain to rebalance alpha asymmetry. |
30 Min
|
L 10/R18 |
|
C5 |
Alpha
Relaxer - This session has an
alpha front end to reduce anxiety and enhance relaxation |
30 Min |
10 to
L10/R18 |
Hypnosis |
|
C6
|
Fractionated Hypnosis/Alpha -
This session simulates the hypno-therapy process |
30 Min
|
8 |
|
LIBRARY 2 SESSIONS (L2) - 19 - 30
Relaxation and Sleep |
|
A1
|
"Wise
Guy" Alpha - It has been shown
that people with fast running alpha waves have higher
than average IQs. |
30 Min |
10.6 |
|
A2 |
Coffee
Break Alpha - Great for a
little rest during your coffee or lunch break |
15 Min |
10 |
|
A3 |
Paradise
- A gentle slide down to Theta
II. Extraverts with low anxiety produce high levels of
this frequency. |
36 Min |
6.5 |
|
A4 |
Sleep -
Alpha to Theta - This session
can really help to break up distressing thoughts that
are interfering with sleep. |
36 Min |
L10/R6 |
Stimulating Sessions |
|
A5 |
SMR/Beta
- Like the Brain Brightener
but more gentle and more entraining. |
24 Min |
L13.5/R18 |
|
A6 |
Mental
Flexibility - To "loosen up" a
stuck mind. Can also be used for Fibromyalgia |
22 Min |
4 to 20 |
|
B1 |
Artistic
Development and Creativity -
This session stimulates the right brain only. Helps
"left-brained" analytical people feel more spontaneous
and creative. |
30 Min |
L18/R0.2 |
|
B2 |
Roller
Coaster - This action-packed
session is very engaging. Some with ADD can benefit. |
7 Min |
|
Lucid Dreaming - Sound Sync - Based on
audio input.
Travel on lucid journeys with your favorite music. |
|
B3 |
Sound
Sync - Use with hypnosis and
relaxation CDs for deep hypnotic induction/meditation. |
|
6.5 |
|
B4 |
Sound
Sync - Use with hypnosis and
relaxation CDs for deep hypnotic induction/meditation |
|
7.8 |
|
B5 |
Sound
Sync - Use with recorded
sporting events or lectures for sports hypnosis and game
CDs. |
|
14 |
|
B6 |
Sound
Sync - Use with energizing
music, lectures or sports recordings. |
|
18 |
|
Sessions C1 to C6 in
Library 2 are empty for user
designed sessions to be
saved and stored. |
